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Books similar to ‘Breath’ by James Nestor
Research-backed books that explore the transformative powers of breathing and meditation.
Published on July 13, 2023
Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
James NestorNestor’s interest in the power of breath predates the release of his 2020 bestseller. While on assignment in Greece, the science journalist discovered freediving and was instantly drawn to the underwater sport that enables swimmers to dive hundreds of feet beneath the surface on a single breath of air. He shares his own personal experiences with freediving as well as incredible research into the seemingly superhuman abilities that each of us are capable of.
Just Breathe: Mastering Breathwork
Dan BruleEveryone has heard the age-old advice to take a deep breath when you need to calm down, but do you know all the other ways that controlling your breathing can improve stressful interactions? In addition to stabilizing your mood, it makes you less reactive and less likely to snap at others in tense times. Brulé teaches breathing techniques to deal with high-stress situations and keep you calm during difficult conversations.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeownAfter suffering from a lifetime of asthma attacks, McKeown’s world changed when he discovered the Buteyko Breathing Method. He studied under the tutelage of the founder himself and has been on a mission ever since to empower others to breathe better and unlock their hidden potential. “The Oxygen Advantage” is a straightforward, practical guide to utilize proper breathing techniques and, like “Breath,” is built upon years of comprehensive research.
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer“The Untethered Soul'' is a profound exploration of the human heart and how to create true freedom here and now, offering wisdom on mindfulness and being present in order to free you from the past. Taryn Toomey, wellness expert and founder of mind-body workout brand “The Class,” praises Singer’s wisdom, saying, “His book breaks down what consciousness is in a very digestible and accessible way … it is one of those books that you can pick up at any point, crossroads or confusion in your life, open it to any page and it speaks right to whatever situation you may be facing.”
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew WalkerWhat’s the most relaxing way to increase productivity? Sleeping. Getting 7–9 hours of sleep each night can improve your mood, energy, and health. Learn how to harness the transformative power of good sleep from Walker, a top sleep expert and neuroscientist.
Radiolab: Journey Through The Human Body
RadiolabThe human body is a marvel that we’re only just beginning to figure out. Learn why older scientific paradigms, like the use of X and Y chromosomes to determine a person’s sex, may need to shift in the wake of new discoveries. Everything from guts to butts is covered in this anthology from the eclectic podcast “Radiolab.”
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily FletcherIf you find yourself with an endlessly packed schedule due to work, family, your side hustle, or other obligations, Fletcher’s “Z Technique” may be just what you need. Specifically designed for those living high-stress lifestyles, this meditation practice teaches you how to find stillness in a world that thrives on chaos.
Why We Sit: An Introduction to Zen Meditation
Henry ShukmanMindfulness teacher and Scribd Coach Shukman dives into the fundamentals of meditation and its many benefits. He focuses on the relationship between our thoughts and our nervous systems, discusses various forms of meditation that we can utilize in our everyday lives, and guides listeners through meditation exercises.
Jaws: The Story of a Hidden Epidemic
Sandra KahnJust as Nestor highlights how the ability to breathe correctly has changed over the years, Khan and Ehrlich dive into the how and why our jaws have changed. While modern orthodontics certainly help with straightening and correcting teeth, it doesn’t address some of the critical issues that arise from malocclusion (misaligned teeth) such as mouth breathing and sleep apnea.
Breathwork: How to Use Your Breath to Change Your Life
Andrew SmartMany of the other titles in this list cover why breathing correctly is so important and Smart takes it a step further with a comprehensive how-to guide for various breathwork techniques, such as Zen breathing, Somatic breathing, and Holotropic breathing. Breathing is an easy-to-follow self-care practice that nourishes the mind, body, and spirit and can radically change your life.